September 11, 2026

English Lesson 252: Beginner Intermediate Only

  Food Gives Us Energy (Beginner Intermediate) Paragraph 1: Food Gives Us Energy Every day, our bodies need good food to stay alive, walk, work, and think. When we eat, our system breaks down meals to create fuel. This natural process is called metabolism. Scientists put our main foods into three big groups called macronutrients: […]

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English Lesson 251: Beginner Only : The Ketogenic Diet and its Health Benefits

BEGINNER ? INTERMEDIATE  VERSION The Ketogenic Diet and its Health Benefits The New scientific paradigm  Introduction In this lesson, we will learn words about food and health. We will also practice an English grammar point: the Future Perfect Progressive tense (for example: will have been doing). On January 1st, 2026, I changed how I eat.

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