Browsing category
The Migraine Engine: How Changing Your Fuel Can Calm the Storm A migraine is far more than an intense headache; it is a neurological thunderstorm. During an attack, the brain experiences sensory overload, cortical hyperexcitability, and acute neuroinflammation. For decades, neurology focused predominantly on pharmaceutical dampeners. Recently, researchers have turned to metabolic neuroscience, specifically examining […]
The Nerve Wire The Unexpected Calm: How Ketosis Changed My Migraine Story In January 2026, I entered ketosis to address inflammation. My original hope was to help my peripheral neuropathy. I didn’t expect that, along the way, I would resolve a 60-year struggle with severe migraine. For decades, migraine had been part of my life—a […]
The Rise and Legend of Téléphone: France’s Rock Royalty Paragraph 1 In the late 1970s, the French music scene was dominated by traditional chanson and disco, leaving young rock enthusiasts eager for something raw and rebellious. When Téléphone formed in Paris in 1976, they brought a burst of electric energy that transformed French music […]
REVISION QUESTION: Before we begin today’s lesson let’s do a short revision exercise of simple English grammar: Tomorrow, Sunday 4th October 2026 there is a national election in Brazil. Thinking about the reason you are going to vote or not going to vote for the particular candidate tomorrow, Tell me one reason why you have […]
Title: The Small Daily Pivots That Actually Calm Damaged Nerves Living with peripheral neuropathy quickly teaches you one hard truth: waiting for a single “cure” will drive you mad, but stacking small, smart adjustments can transform your day. When nerve damage takes hold—whether it shows up as relentless pins and needles, icy numbness, or that […]
Peripheral Neuropathy: How to deal with the bedtime burn. The Nerve Wire SUBSTACK If your feet behave reasonably well throughout the afternoon only to light up like live electrical wires the moment you lie down, you are not imagining it. Nocturnal flares are one of the most consistent, frustrating realities of peripheral neuropathy. Understanding why […]
At the moment in the UK we are being advised that the population should be preparing for disasters. Of course no one knows quite what disasters may come our way other than the fact that there are a number of obvious threats at the moment. Those could include war with Russia, Climate disasters internet disruptions […]
Let’s talk about current affairs. Every day old news resurfaces and new news is shown on our TVs. Does it sometimes seem to you that the world is forever in a state of impending doom? https://substack.com/@thenervewire The UN General Assembly High-Level Debate: Multilateral Diplomacy vs. Bilateral Realpolitik With world leaders convening at the United Nations […]
The Global World of Japanese Anime Japanese anime is a distinctive style of animation that originated in Japan and has gained tremendous popularity across the globe. Unlike many Western cartoons, which are often produced primarily for young children, anime covers a vast range of genres and themes. It includes everything from light-hearted school comedies and […]
The Nerve Wire ⚡ Scan to learn more Issue #5: The Myelin Shield — Why B12 Matters More Than You Think If your peripheral nerves are like electrical cables transmitting signals between your brain and extremities, think of vitamin B12 (cobalamin) as the primary insulation coating those wires. When B12 levels run low, that protective […]
Is Peripheral Neuropathy Reversible? There is no single, universally agreed-upon number of clinical studies that show peripheral neuropathy is reversible. In the clinical literature, peripheral neuropathy is an umbrella term encompassing over 100 distinct etiologies, and the scientific consensus on “reversibility” depends heavily on the underlying cause, the stage of intervention, and how “reversal” is […]
Navigating Peripheral Neuropathy The Deep Dive: Why Lower Limbs Flare at 10 PM If your feet or calves feel manageable by day but ignite the moment your head hits the pillow, you are not imagining it. Night time nerve flares stem from three mechanical and physiological shifts: Sensory Deprivation: Without daytime visual and physical stimuli […]
https://substack.com/@portuguese2english Below are 5 simple questions to ask your English teach and start a simple conversation. “How are you today?” “How was your weekend?” “How is the weather there today?” “Did you have a busy day?” “Are you drinking tea or coffee?” https://www.numonday.com/shop/bentspoonco/ Below are 25 simple questions that a beginner English student with […]
Leave a Comment / General Information / By Prof. Steve. W. Each week I will be publishing a new newsletter entitled THE NERVE WIRE “The Peripheral Neuropathy Newsletter #” Why: I believe that there is a growing epidemic of this debilitating disease and nothing is being talked about it. I also believe that your local GP doesn’t really understand […]
Each week I will be publishing a new newsletter entitled “The Peripheral Neuropathy Newsletter” Why: I believe that there is a growing epidemic of this debilitating disease and nothing is being talked about it. I also believe that your local GP doesn’t really understand anything about it. That has to change. Substack Link Amazon Book […]
https://www.numonday.com/shop/bentspoonco/ INTRODUCTION: Understanding Diabetes: The Pathological Divide Although both conditions share the hallmark of chronic hyperglycaemia, the physiological genesis of each ailment stems from fundamentally disparate metabolic disruptions. Type 1 diabetes is classified as an autoimmune disorder wherein the host’s own adaptive immune system systematically obliterates the insulin-producing beta cells situated within the pancreatic […]
https://www.amazon.com/My-Peripheral-Neuropathy-Self-Help-Managing-ebook/ Food Gives Us Energy (Beginner Intermediate) Paragraph 1: Food Gives Us Energy Every day, our bodies need good food to stay alive, walk, work, and think. When we eat, our system breaks down meals to create fuel. This natural process is called metabolism. Scientists put our main foods into three big groups called […]
https://www.amazon.com/My-Peripheral-Neuropathy-Self-Help-Managing-ebook/ BEGINNER ? INTERMEDIATE VERSION The Ketogenic Diet and its Health Benefits The New scientific paradigm Introduction In this lesson, we will learn words about food and health. We will also practice an English grammar point: the Future Perfect Progressive tense (for example: will have been doing). On January 1st, 2026, I changed how I […]
https://www.amazon.com/My-Peripheral-Neuropathy-Self-Help-Managing-ebook/ Why Not Follow Me On SUBSTACK: Click HERE The Ketogenic Diet and its Health Benefits The New scientific paradigm Substack INTRODUCTION: During this English lesson we will use the title above to explore the scientific vocabulary of diet and nutrition whilst introducing or revising the grammar concept of The Future Perfect Progressive tense […]
Peripheral Neuropathy Just how common is this disease and why doesn’t my GP know anything about it? Peripheral Neuropathy: Understanding the Silent Disconnect in Nerves and Healthcare Peripheral neuropathy is one of the most pervasive, debilitating, yet misunderstood neurological disorders encountered in clinical medicine. Affecting hundreds of millions of people worldwide, it represents […]
In September we are going to use “British Inventions That Changed The World” as our theme. We are also going to look at the second conditional as a revision. Definition: The second conditional: is an “IF” clause that is used to set a condition that is either not true or impossible. Here is my […]
The original name of London was Londinium, founded by the Romans around AD 47–50 shortly after the Roman invasion of Britain under Emperor Claudius. Let’s study & use the “First Conditional” in English Visit My SubStack ADVANCED VERSION Chapter: The Enduring Metropolis Paragraph 1: Roman Foundations and the Birth of Londinium London’s urban history began […]
ADVANCED VERSION: Firstly watch the 4 minute familiarity video below and answer the three questions. Then read each paragraph and memorise the new vocabulary. Then read the grammar explanation about the grammar used in that particular paragraph and then answer the grammar question. Familiarity Video: Questions: What river runs through the City of Bath? Which […]
Visit My Substack Here Click Here to practice your prepositions The City of York England (in Yorkshire England) ADVANCED LESSON Paragraph 1 For more than two millennia, humans have been inhabiting the fertile confluence of the Rivers Ouse and Foss, shaping the storied settlement now known as York. Long before modern visitors arrived, Roman […]
This week’s lesson theme is about the place where I live. My town is a small market town called Leek. Leek is in The Staffordshire Moorlands and has a population of around 19,000 ADVANCED STUDENTS Leek’s History for Advanced English Students Early Leek Situated on the edge of the Staffordshire Moorlands, Leek has a history […]
https://www.youtube.com/@TheTravellingEnglishTeacher/videos ADVANCED VERSION The Origins of Sandwich: A Historical Perspective The quintessentially quaint town of Sandwich, located in Kent, England, boasts a history that stretches back to Roman times, although it gained prominence during the medieval period as a vital port and trading hub. Its strategic position along the River Stour facilitated maritime commerce and […]
https://www.youtube.com/@TheTravellingEnglishTeacher/videos The shameful behaviour of the Argentina national team at the end of the FIFA World Cup 2026 Paragraph 1:The culmination of the FIFA World Cup 2026 was marred by the egregious actions of the Argentine football team, whose conduct post-match exemplified a blatant disregard for sportsmanship and international decorum. Instead of demonstrating graciousness in […]
ADVANCED TEXT There are likely to be severe consequences both politically and nationally. INTRODUCTION: The recent match between England and Argentina in the FIFA World Cup was marked by a controversial tactical decision by the English manager. After England scored an early goal, instead of pushing forward to secure the victory, the manager chose to […]
Tonight England play Argentina in the 2026 World Cup. Let’s read through the text and then discuss the possibilities for tonight. Introduction Many English fans approach big matches with a sense of cautious optimism. They start the game feeling excited and hopeful, believing that their team might finally win a major tournament. This initial enthusiasm […]
Below are 20 words and terms related to football in English. 1. Offside During a fast-paced attack, the striker was caught in an offside position, which halted the play and resulted in a free kick for the opposing team. The offside rule remains one of the most debated aspects of football, often influencing critical moments […]
Below are 20 words in English with their meanings. After each word I will ask you to give me a simple sentence with that word. I will also ask you a question containing that word and you will answer with a simple answer. Then you will ask me a question and I will answer. EXAMPLE: […]
Many words in English have unusual beginnings. Let’s explore a few of them. 1). Breakfast: The word “breakfast” comes from the idea of breaking the overnight fast. Historically, it referred to the first meal of the day after a period of fasting during sleep. The term combines “break” (to break open or end) and […]
What is democracy? INTRODUCTION: Democracy, fundamentally, is a political system that emphasizes the sovereignty of the people, allowing citizens to participate directly or indirectly in decision-making processes. Today’s resignation of British Prime Minister Keir Starmer has sparked widespread debate about the resilience of democratic institutions in times of crisis. Had the resignation not been so […]
PARAGRAPH ONE: The history of the FIFA World Cup begins with its inception in 1930, when Uruguay hosted the inaugural tournament that marked the beginning of a global football spectacle. Had the logistical challenges of transatlantic travel not been so formidable, more European teams might have participated, which could have altered the early competitive landscape. […]
Online Business English INBOX Course (R$160 per month 4 x lessons) CLICK HERE The Vocabulary of a simple car service Introduction: Before embarking on a journey, it is essential to perform a basic car service to ensure safety and efficiency. One of the first steps is to check the tyre pressures and examine the tyres […]
Online Business English INBOX Course (R$160 per month 4 x lessons) CLICK HERE The Vocabulary of English Politics Introduction: The history of English government is a fascinating journey that traces back over a millennium. In the early medieval period, England was governed by a system of monarchy with limited input from the populace. Over time, […]
Online Business English INBOX Course (R$160 per month 4 x lessons) CLICK HERE READING, VOCABULARY and Q&A Lesson 231 The Vocabulary of Diet (MACRONUTRIENTS) Introduction Nutrition is a fundamental aspect of human physiology, vital for sustaining homeostasis and supporting metabolic processes. The human diet is composed of macronutrients—carbohydrates, proteins, and fats—that supply the energy necessary […]
Online Business English INBOX Course (R$160 per month 4 x lessons) CLICK HERE READING, VOCABULARY and Q&A Lesson 230 Let’s do some cooking In this week’s lesson we are going to talk about food, food preparation, macro nutrients and your personal likes and dislikes. Let’s start by describing: Talk about your favourite foods. Talk about […]
Online Business English INBOX Course (R$160 per month 4 x lessons) CLICK HERE READING, VOCABULARY and Q&A Lesson 229 Is the world heading into a recession? PARAGRAPH ONE: The ongoing conflict involving Iran, the United States, and Israel has significantly disrupted global oil markets. As tensions escalate, fears of supply shortages cause crude oil prices […]
Business English Inbox Courses Enhance your professional communication skills with our comprehensive Business English Inbox Courses. Designed for busy learners, each course offers 6 months of engaging lessons, delivered digitally in convenient 30-minute sessions. Our courses include a mix of video lessons, written materials, reading and writing exercises, and quizzes to reinforce your learning. There […]
In todays lesson we are going to explore the language and vocabulary of running a reselling business. In Europe, the USA, Canada and Australia reselling on platforms such as eBay, Vinted and many others is growing fast. The trend of looking for and finding gems in charity shops and car boot sales and then reselling […]
Paragraph 1: One primary reason the USA could face difficulties in a conflict with Iran is Iran’s strategic geographical positioning. Iran’s rugged terrain, including mountains and deserts, provides natural fortifications that complicate military operations. Additionally, Iran’s proximity to vital maritime routes in the Persian Gulf allows it to exert control over crucial supply lines, potentially […]
Today we are simply asking two questions: What’s going to happen next? Over the last few weeks Israel and the United States have been trying to attack Iran without much success with their objectives. It’s become clear that 1). The Americans didn’t have a plan and 2). Israel are not interested in stopping. There are […]
INTRODUCTION: Having seen the recent news and watched endless online discussions with political and scientific experts in the field, it’s difficult not to feel worried about where the world is heading. We have a leader of the most powerful country in the world who is seemingly looking and sounds more and more unbalanced, coupled with […]
During this English lesson we are going to look at the history, culture and people of Iran. PARAGRAPH ONE: Iran, a country steeped in a millennia of history and cultural richness, boasts a heritage that has profoundly influenced the Middle East and the wider world. Its civilization, which dates back to ancient Persia, has given […]
During this lesson we will chat about where you live. Give as much detail as you can. Include its history, facilities, security and any other positive or negative things about where you live. Here is a breakdown of where I live. PARAGRAPH ONE: Nestled in the picturesque Staffordshire Moorlands, the town of Leek is a […]
The vocabulary of “The Fibonacci Sequence” in nature. PARAGRAPH ONE: The Fibonacci Sequence in Nature: An Intriguing Pattern The Fibonacci sequence, a series of numbers where each number is the sum of the two preceding ones (0, 1, 1, 2, 3, 5, 8, 13,), is a mathematical marvel that manifests itself in numerous natural phenomena. […]
Do you know anyone who needs an English Teacher? CLICK this link and send it to a friend or colleague The vocabulary of EASTER Introduction This year 2026, Easter lands on Sunday April 5th. Is Easter still relevant? In secular countries isn’t Easter just about the chocolate? What do you think? Easter: A Celebration of […]
INTRODUCTION to today’s English lesson: Just when you think things can’t get any worse in the world, someone somewhere takes the world to a whole new level of insecurity. I don’t know about you but some mornings I wake up thinking, “I feel ashamed to be a human”. After millions of years of so called, […]
In this weeks lesson we are going to look at the language of making a little extra cash. These days we all need more money and the opportunities have never been greater, especially with the fast moving AI revolution also known as the third industrial revolution. It has been said many times by experts that […]